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Its been an incredible year! I know the world is in a state, but my current state is complete gratitude and joy. I cannot change the world, but I have learned that I can change the way I feel about it! And in so doing, I can change my world. I highly recommend daily meditation. I am nearing completeion of a 21 day guided meditation I came across offered by Oprah Winfrey and Deepak Chopra. Its been a Godsend literally. In the past three weeks of my practice my spirits have been completely lifted, and for the first time since I can remember I am looking forward to the Holidays! Just in time for Thanksgiving! Thank you Oprah and Deepak!

I have to add that my sister Dede Hart has a guided meditation class that meets weekly in the Chicago Suburbs, that I would attend if I could. She is quite a guru! Her website is and she offeres many different services from meditations to energy clearing to equine energy healing.

Its my observation that part of being successful is learning to be still. Be still and just be. What ever you want to be, just be it in silence and let the world discover you.

" What you are shouts so loudly in my ears that I cannot hear what you say." -Ralph Waldo Emerson

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